Individual Therapy for Adults
One-to-one support for anxiety, stress, emotional regulation, self-esteem, and life transitions - a quiet space to talk, reflect, and rebuild at your own pace.
In person · VirtualIn person & Virtual in Toronto
A safe space to come home to yourself.
You don’t have to have everything figured out before you reach out. Whether life feels overwhelming, emotions feel hard to understand, or you simply know something needs to change - you don’t have to navigate it on your own.
In-person · North York, Toronto
Virtual across Ontario
English · Hindi · Punjabi
Sliding scale available
Now welcoming new clients
In-person, virtual & in-home sessions - including weekend appointments.
Welcome to Inpsyche
Heard, not judged.
Supported, not rushed.
I’m a warm and compassionate therapist who believes therapy should feel like a space where you can truly be yourself. I take the time to understand your story, what you’re going through, and what matters to you - rather than taking a one-size-fits-all approach.
Together, we’ll make sense of what you’re experiencing, build on your strengths, and work toward meaningful, practical change at a pace that feels comfortable for you. Whether you’re coming because something feels difficult right now, or because you simply want to understand yourself better, we can take that first step together.
“You don’t have to navigate everything on your own. I’d be happy to meet you where you are.”
Services
Support for every stage of life
Children, teens, youth, and adults - in person at our North York office, virtual, or in your home. Every plan is shaped around the person in front of me, not a template.
ADHD & ASD Support
Understanding your brain changes everything. Support for adults and young people with ADHD and autism - the patterns that get missed, and strategies that actually fit your life.
In person · VirtualRelationship Support
Communication, connection, and the patterns we bring into our closest relationships - including family dynamics and the wounds we carry from them.
In person · VirtualChildren & Teens
Connection comes first. Play, creativity, conversation, and age-appropriate activities help young clients feel safe expressing what they may not yet have words for.
In person · Play-basedABA Therapy (In-Home)
Applied Behaviour Analysis delivered in your child’s own environment, where everyday skills are learned and practised - with parents and caregivers as partners in the process.
In-homeParents & Families
Supporting a child often means supporting the people around them too. Collaborative work with parents and caregivers on regulation, routines, and family challenges.
In person · VirtualAreas of support
Anxiety & stressEmotional regulationADHD in womenASD & ADHD supportAnger managementSelf-esteemCommunicationRelationshipsFamily challengesLife transitionsTrauma & difficult experiencesParenting supportBurnout & overwhelmGrief & loss
How it works
Starting is simpler than it feels
01
Book a free consultation
Start with a free 15-minute consultation - a relaxed conversation about what you’re looking for and whether we’re the right fit. No pressure, no commitment.
02
Your first session
Choose a 50-minute or 80-minute session, in person, virtual, or in-home. We’ll talk through your story, your goals, and what support could look like.
03
Grow at your pace
Sessions blend conversation, practical tools, and creative approaches - shaped session by session around what feels most helpful for you.
Approaches I draw from
Cognitive Behavioural Therapy (CBT)
Noticing the thought patterns that keep you stuck, and gently building more helpful ones - with practical tools you can use between sessions.
Dialectical Behaviour Therapy (DBT) Skills
Skills for riding out big emotions, calming the nervous system, and handling hard moments without making them harder.
Solution-Focused Therapy
Building on what’s already working. We focus on your strengths and the future you want, step by manageable step.
Expressive Arts & Play-Based Work
Sometimes feelings come out more easily through creativity than conversation - especially for children and teens. Art, play, and gentle creative activities open the door.
Applied Behaviour Analysis (ABA)
Evidence-based support for children, breaking skills into achievable steps and celebrating progress - in session and at home.
Talk Therapy, Held Gently
And sometimes, what’s needed most is simply a quiet space to talk - to be heard without judgment, and not rushed into fixing anything.
Meet your therapist
Rashmeet Kaur Sethi
MACP · CCC (Canadian Certified Counsellor) · CBT · DBT · ABA
I support children, teens, youth, and adults with anxiety, stress, emotional regulation, anger management, self-esteem, communication, relationships, family challenges, life transitions, and difficult or overwhelming experiences.
With children and teens, I believe connection comes first. I use play, creativity, conversation, and age-appropriate therapeutic activities to help young clients feel safe, understood, and comfortable expressing what they may not always have the words to say. I also work collaboratively with parents and caregivers when appropriate - because supporting a child often means supporting the people around them too.
Most importantly, I want you to feel heard - not judged; supported - not rushed. Whether you’re here for yourself or for your child, we’ll take it one step at a time, together.
In-person - North York, Toronto
Virtual sessions
In-home ABA
Weekend appointments
- Languages: Sessions offered in English, Hindi, and Punjabi.
- Accessible care: Sliding scale options are available to help make therapy more accessible.
- Insurance: Direct billing is available with select insurance providers.
- On Instagram: Daily reflections on ADHD in women, healing, and emotional regulation at @inpsychetherapy.
Fees & booking
Book virtual, in minutes
All booking happens through Jane App - pick a time that works for you, in person or virtual. Current session fees are listed on the booking page.
Free Consultation
Free
15 minutes · phone or video
A gentle first conversation. Ask questions, share what’s been going on, and get a feel for working together - before you commit to anything.
Book free consultationTherapy Session
50 min
Standard session · in person or virtual
Our regular working session - time to talk, build skills, and work steadily toward the changes you want, at a pace that feels right.
See times & feesExtended Session
80 min
Extended session · in person or virtual
More room to breathe - ideal for first sessions, deeper work, family sessions, or when 50 minutes never quite feels like enough.
See times & feesSliding scale & direct billing. Sliding scale options help make therapy more accessible, and direct billing is available with select insurance providers - just ask when you book.
Weekend sessions available. Because your healing shouldn’t wait for Monday - weekend spots are offered in person and virtual, and they fill quickly.
24-hour cancellation policy. Life happens - please give at least 24 hours’ notice to reschedule or cancel, so the time can be offered to someone else waiting.
Three ways to meet. In person at 149 Willowdale Avenue in Toronto, virtual from anywhere in Ontario, or in-home ABA therapy at your home.
Free resources
Start healing, right where you are
Not ready for therapy yet - or want support between sessions? These guides and tools come from the same work I share with clients and my Instagram community every day. The guides are free; take what helps, leave the rest.
ADHD in Adult WomenFree guide
The signs most women miss, why so many went undiagnosed for years, and what actually helps.
The Mother Wound & The Father WoundFree guide
How early wounds shape our adult relationships - and the first steps toward healing them.
The Eldest Daughter & The Invisible ChildFree guide
For the one who held everyone together - and the one nobody saw. Two family roles, one way home.
Books, journals & grounding tools
Come Home to Yourself, the ADHD Women’s Handbook, guided journals, audio practices, and grounding cards - in the shop.
On Instagram - @inpsychetherapy
The latest reels from the feed - tap any tile to watch it on Instagram.
This is what ADHD can look like in women. Not hyperactive - just exhausted.
ADHD in girls can be easy to miss - it doesn't always look like the stereotype.
“Just try harder” - if only it worked like that.
“Just try harder” - if only it worked like that.
ADHD in girls can be easy to miss - it doesn't always look like the stereotype.
Which one were you - the eldest daughter or the invisible child?
Which one were you - the eldest daughter or the invisible child?
ADHD in girls can be easy to miss - it doesn't always look like the stereotype.
Sometimes the patterns we carry into adulthood started as ways we learned to…
Daily support, between sessions
On Instagram, I share the same reflections my clients hear in session - short, honest reminders about the patterns we carry and how to soften them. Join a community of women doing this work together.
ADHD in womenEldest daughter healingHyperindependenceMother & father woundsEmotional regulation
@inpsychetherapy
13.5K+ followers learning to come home to themselves, one post at a time.
Follow on InstagramQuestions
Before you book
With the free 15-minute consultation. You don’t need the right words or a clear goal - just bring whatever feels heavy or confusing. We’ll talk it through together and decide on next steps from there.
Yes. Sessions are available in person at 149 Willowdale Avenue in Toronto, virtual by video, and - for ABA therapy - in your home. Many clients mix formats depending on the week.
Current fees for 50-minute and 80-minute sessions are listed on the booking page. Sliding scale options are available to help make therapy more accessible, and direct billing is offered with select insurance providers - mention it when you book and we’ll sort it out together.
Please provide at least 24 hours’ notice to cancel or reschedule. You can manage your appointment anytime through your Jane App booking link.
Yes - children, teens, and youth are a big part of my practice. With younger clients, connection comes first: play, creativity, and age-appropriate activities help them express what words can’t yet. I also offer in-home ABA therapy and work collaboratively with parents and caregivers.
Sessions are offered in English, Hindi, and Punjabi - healing lands deeper in the language your feelings live in.
Begin
You don’t have to have it all figured out.
Just a first step. Book a free consultation, or reach out - I’d be happy to meet you where you are.
Book on Jane AppHours
Appointments in person & virtual, including weekend sessions. Live availability is always up to date on the booking page.